RESOURCES
Self-Care for Teens: What does Self-Care Mean?
Understanding Self-Care for Teens Self-care can be a tricky concept to approach with anyone, let alone your teenager. Adolescents are experiencing so many changes: physical changes and emotional rollercoasters. Don’t forget the complexities of navigating teen social dynamics. With all of these adolescent developments, the topic of self-care for teens can be daunting to approach.…
What Causes Depression in Teens
Depression is a serious mental health condition that affects individuals of all ages, including teenagers. During adolescence, teens experience a variety of emotional and physical changes, which can sometimes contribute to feelings of sadness or mood swings. However, when these feelings persist and begin to interfere with daily life, it may signal depression. Understanding what…
4 Tips to Help Build Habits in the New Year That Last
Consistency vs Instant Gratification: 4 Tips to Help Build Habits in the New Year That Last With the start of a new year, comes the start of new goals, ambitions, and new plans to make change. From teens setting new academic goals such as “get better grades in 2025” to adults setting new-year’s work goals,…
How Does Cyberbullying Affect Mental Health of a Teen?
How Does Cyberbullying Affect Mental Health of a Teen? The rise of digital technology has transformed how teenagers interact, but it has also introduced new challenges, such as cyberbullying. This form of bullying occurs online through social media, messaging apps, and other digital platforms. While it might not involve physical confrontation, its impact on teen…
Do Platforms Like TikTok Exacerbate Mental Health Issues in Teens?
Do Platforms Like TikTok Exacerbate Mental Health Issues in Teens? The rise of social media platforms like TikTok has transformed how teens interact with the world. While these platforms offer creative outlets and opportunities for connection, they also present challenges that may negatively impact mental health. This article explores the complex relationship between TikTok and…
How Does Mental Health Affect Teens in 2025?
How Does Mental Health Affect Teens in 2025? Teen mental health continues to be a critical topic as society navigates the unique challenges of 2025. With rapid technological advancements, evolving social norms, and global uncertainties, today’s teenagers face unprecedented pressures. Understanding how mental health affects teens is essential for supporting their development and well-being. The…