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7 Thanksgiving Mental Health Tips for Teens
The holidays for some teens can mean relaxing, hanging out with family, and overeating home-cooked meals. For other teens, however, it increases stressors and triggers, potentially leading to relapse. Maintaining recovery takes work and involves making mental health a priority. Thanksgiving mental health tips can help teens manage the stress that comes with the holiday…
The Importance of Family Systems for Teens
Recent statistics from the National Alliance on Mental Illness (NAMI) show that one in six American youth experiences a mental health disorder annually. Suicide is the second leading cause of death among those between 10 and 14. NAMI notes that teens with mental health issues are twice as likely to drop out of high school and three…
Most Common Teen Co-occurring Disorders
Both mental health and substance use disorders affect not only the teen but also their friends and family. Sometimes it can be hard to distinguish between what is typical teen behavior and something more serious. You don’t know if their mood and behavior changes are due to substance misuse, lack of sleep, or hormones. You…
6 Tips for Teens With Stress and Mental Health Issues
Stress and mental health issues are prominent among teenagers in America today. According to the American Psychological Association, stress significantly impacts teens’ mental health. While most teens are resilient, they are still human and have limits on how much pressure they can handle. Read this short list of teen stressors and add any others that aren’t on…
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