Well-Being
Self-Care for Teens: What does Self-Care Mean?
Understanding Self-Care for Teens Self-care can be a tricky concept to approach with anyone, let alone your teenager. Adolescents are experiencing so many changes: physical changes and emotional rollercoasters. Don’t forget the complexities of navigating teen social dynamics. With all of these adolescent developments, the topic of self-care for teens can be daunting to approach.…
READ MORE4 Tips to Help Build Habits in the New Year That Last
Consistency vs Instant Gratification: 4 Tips to Help Build Habits in the New Year That Last With the start of a new year, comes the start of new goals, ambitions, and new plans to make change. From teens setting new academic goals such as “get better grades in 2025” to adults setting new-year’s work goals,…
READ MORE5 Symptoms of Anxiety in Teen Girls
Undoubtedly, teen girls have a lot on their plate. They’re figuring out who they are while also navigating academic demands, complicated social situations, and self-image issues. For a teen without anxiety, these are challenging to navigate. For a teen with anxiety, they may feel impossible. Teen girls who experience anxiety often struggle to identify and…
READ MOREHow Does School Affect Your Teenager’s Mental Health?
How Does School Affect Your Teenager’s Mental Health? School for teenagers is often very similar to jobs for adults. While every workplace is different, so is every school system. The environment of each school system may differ. However, the general themes often remain the same. Schools include diverse populations of teens, each at different stages…
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